Does the food that we eat affect our brain functions? Yes, it does. Every bite of food we eat is a choice that either depletes or nourishes your brain. Some foods can leave you feeling mentally foggy, anxious, and depressed, while others are needed to boost your memory and concentration power. So, here are some amazing brain foods to boost your memory:
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This superfruit is rich in antioxidants, which are known for their ability to slow the aging of our brain and improve the functionality of neurons. So, eating blueberries can help to prevent memory loss problems due to aging and improve our learning capability.
Avocado contains omega-3 fatty acids and natural vitamin-E, which are both great for your brain. For instance, they improve the blood supply to your prefrontal cortex, the part of your brain responsible for planning, decision-making, and critical thinking.
Beet is one of the most nutritious plants and amazing brain food to boost your memory. It is full of nitrates and drinking beet juice increases blood flow to the brain in older people, which suggests that the dark red vegetable may be helpful for fighting dementia.
Broccoli is full of antioxidants, Vitamin K, and choline, which helps improve our brain power and sharpen cognitive function. It is also packed with Vitamin C and iron, which provide protection against free radicals and heavy metals that can damage the brain.
Dark chocolate is a top dietary source of tryptophan, an amino acid precursor to serotonin that can boost our mental condition. The presence of flavonols, which have antioxidant and anti-inflammatory properties, protects the brain from damage, improves memory and focus, and even reduces stress. They can also help lower blood pressure and improve blood flow to both the brain and heart. Dark chocolate also boosts the production of “feel-good” chemicals called endorphins.
Mackerel, Salmon, Herring, Tuna, White Fish, Sardines, and Anchovies are full of omega-3 fatty acid which is an anti-inflammatory that protects our brain. It’s also an outstanding source of protein, which is needed to produce mood-boosting chemicals like serotonin and dopamine.