What are nutritional & health benefits of avocados?

Published on: March 27, 2018 /
CircleCare

CircleCare

Avocados-Packed-with-antioxidants-lowers-cholesterol-health-tip-circlecare


Error: Your Requested widget " custom_html-31" is not in the widget list.
  • [do_widget_area arabic-sidebar-blog]
    • [do_widget id="text-4"]
    • [do_widget id="text-5"]
    • [do_widget id="sticky-posts-9"]
  • [do_widget_area colormag_advertisement_above_the_footer_sidebar]
    • [do_widget_area colormag_contact_page_sidebar]
      • [do_widget_area colormag_error_404_page_sidebar]
        • [do_widget_area colormag_footer_sidebar_four]
          • [do_widget_area colormag_footer_sidebar_one]
            • [do_widget_area colormag_footer_sidebar_three]
              • [do_widget_area colormag_footer_sidebar_two]
                • [do_widget_area colormag_front_page_area_beside_slider]
                  • [do_widget_area colormag_front_page_content_bottom_section]
                    • [do_widget id="colormag_featured_posts_widget-5"]
                    • [do_widget id="custom_html-23"]
                    • [do_widget id="colormag_featured_posts_widget-6"]
                    • [do_widget id="custom_html-24"]
                  • [do_widget_area colormag_front_page_content_middle_left_section]
                    • [do_widget id="colormag_featured_posts_vertical_widget-3"]
                    • [do_widget id="custom_html-27"]
                  • [do_widget_area colormag_front_page_content_middle_right_section]
                    • [do_widget id="colormag_featured_posts_vertical_widget-4"]
                    • [do_widget id="custom_html-28"]
                  • [do_widget_area colormag_front_page_content_top_section]
                    • [do_widget id="colormag_featured_posts_widget-4"]
                    • [do_widget id="custom_html-29"]
                  • [do_widget_area colormag_front_page_slider_area]
                    • [do_widget_area colormag_header_sidebar]
                      • [do_widget_area colormag_left_sidebar]
                        • [do_widget_area colormag_right_sidebar]
                          • [do_widget id="wpp-2"]
                          • [do_widget id="custom_html-19"]
                          • [do_widget id="custom_html-13"]
                        • [do_widget_area french-sidebar-blog]
                          • [do_widget id="text-20"]
                          • [do_widget id="text-6"]
                        • [do_widget_area indonesia-sidebar-blog]
                          • [do_widget id="sticky-posts-10"]
                        • [do_widget_area mega-menu]
                          • [do_widget_area newsplugin_widgets_1]
                            • [do_widget_area newsplugin_widgets_2]
                              • [do_widget_area newsplugin_widgets_3]
                                • [do_widget_area newsplugin_widgets_4]
                                  • [do_widget_area sidebar-blog]
                                    • [do_widget id="text-2"]
                                    • [do_widget id="custom_html-11"]
                                    • [do_widget id="recent-posts-3"]
                                  • [do_widget_area sidebar-main]
                                    • [do_widget_area sidebar-page]
                                      • [do_widget_area sidebar-photo]
                                        • [do_widget id="sticky-posts-15"]
                                        • [do_widget id="sticky-posts-11"]
                                      • [do_widget_area sidebar-video]
                                        • [do_widget id="recent-posts-7"]
                                      • [do_widget_area single-post-top-content-bar]
                                        • [do_widget id="custom_html-30"]
                                      • [do_widget_area spanish-sidebar-blog]
                                        • [do_widget id="custom_html-18"]
                                        • [do_widget id="sticky-posts-7"]
                                        • [do_widget id="text-3"]
                                      • [do_widget_area top-content-bar]
                                        • [do_widget id="sticky-posts-17"]
                                        • [do_widget id="custom_html-22"]
                                        • [do_widget id="colormag_highlighted_posts_widget-4"]
                                        • [do_widget id="extended-categories-2"]
                                        • [do_widget id="sticky-posts-29"]
                                      • [do_widget_area top-content-bar-column-widget]
                                        • [do_widget id="sticky-posts-22"]
                                        • [do_widget id="sticky-posts-23"]
                                        • [do_widget id="sticky-posts-24"]
                                      • [do_widget_area turkish-sidebar-blog]
                                        • [do_widget id="sticky-posts-8"]
                                      • [do_widget_area widgets_for_shortcodes]
                                        • [do_widget id="pfcwidget-2"]
                                        • [do_widget id="custom_html-25"]
                                        • [do_widget id="custom_html-26"]
                                        • [do_widget id="custom_html-31"]
                                        • [do_widget id="custom_html-32"]
                                        • [do_widget id="custom_html-33"]
                                        • [do_widget id="custom_html-34"]
                                      • [do_widget_area wp_inactive_widgets]
                                        • [do_widget id="search-6"]
                                        • [do_widget id="sticky-posts-18"]
                                        • [do_widget id="sticky-posts-3"]
                                        • [do_widget id="colormag_featured_posts_slider_widget-3"]
                                        • [do_widget id="colormag_highlighted_posts_widget-3"]
                                        • [do_widget id="recent-posts-4"]
                                        • [do_widget id="custom_html-17"]
                                        • [do_widget id="custom_html-5"]
                                        • [do_widget id="recent-posts-2"]
                                        • [do_widget id="colormag_featured_posts_widget-3"]
                                        • [do_widget id="search-4"]
                                        • [do_widget id="search-5"]
                                        • [do_widget id="text-22"]
                                        • [do_widget id="text-23"]
                                        • [do_widget id="text-24"]
                                        • [do_widget id="text-25"]
                                        • [do_widget id="text-26"]
                                        • [do_widget id="custom_html-2"]
                                        • [do_widget id="custom_html-14"]

                                      Avocados have become the main item on menus of the health-conscious due to their various health and nutritional properties. From weight control to improving skin to lowering the risk of chronic diseases, the avocado is an extremely healthy fruit to add to your diet.

                                      Nutritional Properties of Avocado

                                      The avocado is 19% Carbs, 77% Fats & 4% Protein. It is very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Vitamin K, and Folate. The fat found in avocados is mostly monounsaturated. It has useful minerals such as iron, copper, potassium and the B vitamin.

                                      CircleCare_Corporate_Wellness_App

                                      Corporate Wellness App

                                      CircleCare

                                      CircleCare employee engagement platform provides companies with a platform and tools to motivate their employees via positive reinforcements and rewards to establish and maintain healthy lifestyle choices.

                                      Health Benefits of Avocado

                                      The avocado has various health benefits; here are some of them:

                                      Avocado is good for your heart

                                      The avocado has monounsaturated oleic acid, which is good for our heart. Research suggests that it helps to protect against heart disease and lowers blood pressure levels. Avocado fiber is also good for reducing blood pressure and balancing cholesterol levels. Avocado also contains a higher amount of potassium than sodium, which is good for lowering blood pressure levels.

                                      Fights against Cancer

                                      Avocados are a great cancer-fighting food.  Antioxidants and Phytochemicals like alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein, and zeaxanthin found in avocados protect our body’s cells against Cancer.

                                      Avocatin B, a type of fat found in avocados, can be used to cure acute myeloid leukemia (AML). It wipes out leukemia stem cells while leaving the healthy cells untouched.

                                      Avocado helps manage weight

                                      About 80% of the Avocado’s carbohydrates come from fiber.  This can give you the feeling of fullness for longer periods of time and restrict your caloric intake. Fiber also helps avoid those sudden dips or spikes in sugar or energy levels that can lead you to make unhealthy food choices.

                                      Improve cognitive function

                                      Avocado contains omega-3 fatty acids and natural vitamin-E, which are both great for your brain. For instance, they improve the blood supply to your prefrontal cortex, the part of your brain responsible for planning, decision making, and critical thinking.

                                      Improves eye health

                                      A single ounce of avocado contains 80 micrograms of lutein. Lutein is a natural antioxidant necessary to protect you from age-related eye degeneration. Lutein is a carotenoid that filters harmful blue light—this helps to maintain healthy cells within your eye.

                                      CircleCare-Employee-Engagement-Wellness-Platform

                                      Immune System Booster

                                      Avocados contain the antioxidant “Glutathione,” which boosts our body’s immune system and protects us from diseases. It also helps to balance hormone production by providing us with essential amino acids, antioxidants, and healthy fats.

                                      Good for skin

                                      The avocado is a great source of antioxidant carotenoids like alpha-carotene, beta-carotene, beta-cryptoxanthin, zeaxanthin, and lutein. These antioxidants not only protect our skin from environmental damages,  they also moisturize, restore and eliminate age spots, smoothe our skin, and reduce the signs of aging.

                                      5 thoughts on “What are nutritional & health benefits of avocados?

                                      Leave a Reply

                                      Your email address will not be published. Required fields are marked *

                                      This site uses Akismet to reduce spam. Learn how your comment data is processed.

                                      Life needs motivation

                                      circle-care-lose-weightLose weight circle-care-stay-healthyStay healthy circle-care-feel-belongedFeel like you belong circle-care-feel-appreciatedFeel appreciated
                                      life-needs-motivation-live-healthy-earn-rewards-circlecare

                                      Questions? We've got answers. Try us.

                                      Contact Us