Blueberries are sweet, healthy and popular in many countries. Many people call it a “Superfood,” as they are low in calories and incredibly useful source of nutrition. Need more reason to add it to your diet? Keep reading:
Helps lower your Cholesterol
Blueberries are full of blood cholesterol-lowering compounds. This super fruit has the ability to regulate genes in our digestive tract that helps with the clearance of cholesterol. Blueberries also reduce the production of HMG-CoA reductase (the primary enzyme that makes cholesterol in your body). So the next time when your cholesterol level goes out of control, try blueberries instead of toxic Statins.
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Blueberries Improve Vision
One of the most widely considered benefits of Blueberries is, it helps with improving vision. Blueberry helps with the smooth flow of small blood vessels within our eyes, which makes it easier to adapt to lighting changes. It is also believed that blueberries can improve low-light adaptation and prevent eye damages in people with diabetes.
Blueberries are rich in antioxidants, which is known for its ability to slow the aging of our brain and improve the functionality of neurons. So, eating blueberries can help with by preventing memory loss related problems due to aging and improve learning capability.
Supports Urinary Tract against Infection
Proanthocyanidins – a compound found in blueberries work as an antibiotic and help prevent bacteria from sticking to the walls of the urinary tract, thereby provide support against urinary tract infections. Blueberries are also full of Vitamin C, which is a bacteria fighter.
Helps with Weight Loss
Have you ever considered blueberries as an item of your weight loss diet? A recent study suggests that blueberries have abilities to regulate genes that can burn abdominal fats. So, consider adding blueberries to your weight loss plan.
A recent study on human cervical cancer cell lines proved that adding blueberry extract to radiation therapy can significantly improve the efficiency of cancer treatment. Also let’s not forget, blueberries are rich with antioxidant power, largely due to their many phytochemicals, which is known for its cancer-fighting abilities.