Tips to stay healthy during winter
Winter is considered as a welcome change after long, hot summers in many countries around the globe. But with the
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Healthy Lifestyle
If you want to live healthy, keep your lifestyle healthy. Read our healthy lifestyle blog to fulfill your health and wellness goals. Here you will find a bag full of health tips, hacks, suggestions, and research-based heads up to continue living a healthy lifestyle.
Aspirin may reduce your risk for liver & ovarian cancer
Regular aspirin tablets every week can help reduce the risk of developing common liver & ovarian cancer according to recent research.
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New daily sodium limit for a heart-healthy diet
We all know that sodium is bad for us, but do we know how much of it can cause a problem for our heart health?
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Calories Restriction (CR) Can Increase Your Lifespan and Reduce Risk of Aging-Related Diseases
In a study to examine the effects of calorie restriction (CR) on healthy individuals showed that cutting caloric intake can
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How much sodium should you have in a day?
Do you know how much sodium an average American consumes every day? Its more than 3,400 milligrams of sodium each
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Plain, Sugarless Yogurt to fight bad breath
Bad breath is probably one of the biggest turn-offs in any intimate or social situations. Fortunately, healthy food choices like
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What we can do to help our brain power thrive
For a long time, the established dogma was that the adult brain could no longer generate any new brain cells.
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5 ways sleep deprivation or lack of sleep affects our mind and body
When your body is sleep deprived, you feel angry, foggy and grumpy. But those aren’t all of the problems you
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Lose weight 
