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What are the best foods to eat when you have arthritis pain?



The best type of food for managing arthritis symptoms are anti-inflammatory foods that have high omega-3 fatty acid, sulfur, bone broth and antioxidant properties. Foods with these properties are some of the best foods to eat when you have arthritis, as they can help reduce inflammation and relief pain.

Best foods to eat when you have arthritis

Although there is no specific diet to cure arthritis, some foods can fight inflammation and strengthen your bones and muscles. Adding these foods to the diet can help ease the symptoms of arthritis and help with pain management.



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Vegetables: Cutting down fried and processed food consumption and including more vegetables in the diet is important for people with arthritis.


Whole grains: Eating more of different types of whole grains are believed to be best foods to eat when you have arthritis. They are effective for reducing inflammation.


Omega-3 fatty acids: Cold-water fishes are rich with omega-3 fatty acids, a healthy polyunsaturated fat which can reduce inflammation in the body. Researchers recommend eating at least two 3.5-ounce servings of fish per week.


Berries: Deep-colored berries and other richly colored fruits contain high amounts of antioxidants which protect body cells from the effects of free radicals. Free radical is considered harmful compounds which can cause damage to cells and possibly cause arthritis.


Drink plenty of water: Cartilage which is made up of 70 percent of water in joint’s works as shock absorbers and arthritis leads to deterioration of that cartilage. Drinking at least 64 oz. (1.9 liters) of water per day can improve the health condition.


Fruits: Fruits that are filled with vitamin C (Orange & Lemon) can slow down the progression of arthritis and reduce inflammation. Even it minimizes the risk of developing the disease as well.


Cherries: Researchers have found that cherries and cherry juices can reduce joint pain caused by arthritis. Try Tart Cherries instead of sweet ones.


Dark Leafy Greens: Dark leafy greens are a great source of vitamin E, and one of the best foods to eat when you have arthritis. Vitamin E is a property with great anti-inflammatory quality. Some of the best leafy green with vitamin E includes Spinach, Broccoli, and Kale.      


Green Tea: Green tea contain several antioxidants that relieve symptoms of arthritis. It also contains polyphenols which reduce the inflammation.


Fish: Many types of fish has omega-3 fatty acids, which are anti-inflammatory. Eating two ounces of fish twice a week can help to minimize the symptoms of osteoarthritis and rheumatoid arthritis.


Nuts: Nuts are full of antioxidants, calcium and vitamin E (Almonds & Walnuts). These are good choices for arthritis as they help by reducing the inflammation.   



Bone Broth: Bone Broth contains minerals in forms that your body can easily absorb: calcium, magnesium, phosphorus, silicon, sulfur, and others. They contain chondroitin sulfate and glucosamine, compounds that reduce joint inflammation and provide relief from pain.

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