Banana is an instant energy booster – Perfect Work Snack

Error: Your Requested widget " custom_html-31" is not in the widget list.

• [do_widget_area arabic-sidebar-blog]
  • [do_widget id="text-4"]
  • [do_widget id="text-5"]
  • [do_widget id="sticky-posts-9"]
• [do_widget_area colormag_advertisement_above_the_footer_sidebar]
• [do_widget_area colormag_contact_page_sidebar]
• [do_widget_area colormag_error_404_page_sidebar]
• [do_widget_area colormag_footer_sidebar_four]
• [do_widget_area colormag_footer_sidebar_one]
• [do_widget_area colormag_footer_sidebar_three]
• [do_widget_area colormag_footer_sidebar_two]
• [do_widget_area colormag_front_page_area_beside_slider]
• [do_widget_area colormag_front_page_content_bottom_section]
  • [do_widget id="colormag_featured_posts_widget-5"]
  • [do_widget id="custom_html-23"]
  • [do_widget id="colormag_featured_posts_widget-6"]
  • [do_widget id="custom_html-24"]
• [do_widget_area colormag_front_page_content_middle_left_section]
  • [do_widget id="colormag_featured_posts_vertical_widget-3"]
  • [do_widget id="custom_html-27"]
• [do_widget_area colormag_front_page_content_middle_right_section]
  • [do_widget id="colormag_featured_posts_vertical_widget-4"]
  • [do_widget id="custom_html-28"]
• [do_widget_area colormag_front_page_content_top_section]
  • [do_widget id="colormag_featured_posts_widget-4"]
  • [do_widget id="custom_html-29"]
• [do_widget_area colormag_front_page_slider_area]
• [do_widget_area colormag_header_sidebar]
• [do_widget_area colormag_left_sidebar]
• [do_widget_area colormag_right_sidebar]
  • [do_widget id="wpp-2"]
  • [do_widget id="custom_html-19"]
  • [do_widget id="custom_html-13"]
• [do_widget_area french-sidebar-blog]
  • [do_widget id="text-20"]
  • [do_widget id="text-6"]
• [do_widget_area indonesia-sidebar-blog]
  • [do_widget id="sticky-posts-10"]
• [do_widget_area mega-menu]
• [do_widget_area newsplugin_widgets_1]
• [do_widget_area newsplugin_widgets_2]
• [do_widget_area newsplugin_widgets_3]
• [do_widget_area newsplugin_widgets_4]
• [do_widget_area sidebar-blog]
  • [do_widget id="text-2"]
  • [do_widget id="custom_html-11"]
  • [do_widget id="recent-posts-3"]
• [do_widget_area sidebar-main]
• [do_widget_area sidebar-page]
• [do_widget_area sidebar-photo]
  • [do_widget id="sticky-posts-15"]
  • [do_widget id="sticky-posts-11"]
• [do_widget_area sidebar-video]
  • [do_widget id="recent-posts-7"]
• [do_widget_area single-post-top-content-bar]
  • [do_widget id="custom_html-30"]
• [do_widget_area spanish-sidebar-blog]
  • [do_widget id="custom_html-18"]
  • [do_widget id="sticky-posts-7"]
  • [do_widget id="text-3"]
• [do_widget_area top-content-bar]
  • [do_widget id="sticky-posts-17"]
  • [do_widget id="custom_html-22"]
  • [do_widget id="colormag_highlighted_posts_widget-4"]
  • [do_widget id="extended-categories-2"]
  • [do_widget id="sticky-posts-29"]
• [do_widget_area top-content-bar-column-widget]
  • [do_widget id="sticky-posts-22"]
  • [do_widget id="sticky-posts-23"]
  • [do_widget id="sticky-posts-24"]
• [do_widget_area turkish-sidebar-blog]
  • [do_widget id="sticky-posts-8"]
• [do_widget_area widgets_for_shortcodes]
  • [do_widget id="pfcwidget-2"]
  • [do_widget id="custom_html-25"]
  • [do_widget id="custom_html-26"]
  • [do_widget id="custom_html-31"]
  • [do_widget id="custom_html-32"]
  • [do_widget id="custom_html-33"]
  • [do_widget id="custom_html-34"]
• [do_widget_area wp_inactive_widgets]
  • [do_widget id="search-6"]
  • [do_widget id="sticky-posts-18"]
  • [do_widget id="sticky-posts-3"]
  • [do_widget id="colormag_featured_posts_slider_widget-3"]
  • [do_widget id="colormag_highlighted_posts_widget-3"]
  • [do_widget id="recent-posts-4"]
  • [do_widget id="custom_html-17"]
  • [do_widget id="custom_html-5"]
  • [do_widget id="recent-posts-2"]
  • [do_widget id="colormag_featured_posts_widget-3"]
  • [do_widget id="search-4"]
  • [do_widget id="search-5"]
  • [do_widget id="text-22"]
  • [do_widget id="text-23"]
  • [do_widget id="text-24"]
  • [do_widget id="text-25"]
  • [do_widget id="text-26"]
  • [do_widget id="custom_html-2"]
  • [do_widget id="custom_html-14"]

Banana is an instant energy booster

It provides an instant, sustained and substantial energy boost to your physical and mental condition. Bananas also help you to refresh your mental state and fight depression. This is because it contains tryptophan, a type of protein that the body converts into serotonin, known to make you relax and improve your mood.

But Can Bananas give you a quick energy boost before a workout? 

Before Workout Recent studies have found that two bananas can give you the instant energy for a 90-minute workout.

It can be a great work snack

Loaded with vitamin C, antioxidants, and fiber, Bananas can be a great option for times when you need a little energy boost at work. “It’s got vitamins, minerals, and good carbs, which give you quick energy,” says Tara Gidus, RD, a spokesperson for the American Dietetic Association. It is easy to carry around in your backpack or purse to have just in case you need a boost of energy.

Banana is a good choice for weight loss too

Although bananas are slightly higher in calories and carbs compared to other fruits, they should be a part of your weight loss plan –

• They provide the perfect energy (glucose & potassium) for your fitness workout.
• Banana boosts your metabolism and reduces appetite.
• A study found that women who ate a small banana twice a day as a pre-meal snack for a couple of months were able to reduce their belly-bloat by 50 percent!
• Banana’s carry very little pesticides, which is good for your health and your waistline.

Share this health and nutrition tip to motivate friends and family to stay healthy.