Corporate Wellness Customer Experience Employee Experience

What does a pomegranate do to your body?



Pomegranate is one of the most beneficial fruit for a human body. It helps our body fight disease and boosts the immune system. Today we are going to take a look at some of its important health effects on our body:

Impressive Nutrient Profile

Pomegranates are full of nutrients. One cup of seed pod of pomegranates contains a healthy amount of fiber, protein, vitamin C, Vitamin K, folate & potassium.

Calm stomach disorders

Pomegranate peel, bark, and leaves are used to cure diarrhea and other types of digestive problems. Pomegranate juice can also be used to cure dysentery and cholera.


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Reduce the risk of Heart Disease and Stroke

Antioxidant in Pomegranate makes our blood thinner, which helps prevent blood from clotting. This property also ensures a stable flow of blood thought out the body and thus ensure less possibility of heart disease and stroke.

Minimizes the risk of Cancer

Pomegranates contain antioxidants called flavonoids which is known fighting various cancer-causing free radicals. Pomegranates also reduce the PSA levels in our body that aid in the fight against existing cancer cells as well.

Oral Health

Pomegranates scape plaque off our teeth and protect against various oral diseases with its antibacterial and antiviral properties.

Treat Anemia

Pomegranate reduces the symptoms of Anemia like exhaustion, dizziness, weakness, and hearing loss by ensuring stable blood flow throughout our body.


Helps with Alzheimer

The high concentration of antioxidant found in Pomegranates is considered to slow down the progress of Alzheimer.


Pomegranate juice works as a powerful anti-inflammatory because of its high concentration of antioxidant properties of the punicalagins.

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