Banana is an instant energy booster
It provides an instant, sustained and substantial energy boost to your physical and mental condition. Bananas also help you to refresh your mental state and fight depression. This is because it contains tryptophan, a type of protein that the body converts into serotonin, known to make you relax and improve your mood.
But Can Bananas give you a quick energy boost before a workout?
Before Workout Recent studies have found that two bananas can give you the instant energy for a 90-minute workout.
It can be a great work snack
Loaded with vitamin C, antioxidants, and fiber, Bananas can be a great option for times when you need a little energy boost at work. “It’s got vitamins, minerals, and good carbs, which give you quick energy,” says Tara Gidus, RD, a spokesperson for the American Dietetic Association. It is easy to carry around in your backpack or purse to have just in case you need a boost of energy.
Banana is a good choice for weight loss too
Although bananas are slightly higher in calories and carbs compared to other fruits, they should be a part of your weight loss plan –
- They provide the perfect energy (glucose & potassium) for your fitness workout.
- Banana boosts your metabolism and reduces appetite.
- A study found that women who ate a small banana twice a day as a pre-meal snack for a couple of months were able to reduce their belly-bloat by 50 percent!
- Banana’s carry very little pesticides, which is good for your health and your waistline.
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