Healthy Diet Tips for Asthma
No healthy diet tips for Asthma can eliminate symptoms, but some foods can reduce asthma risk and prevent asthma from worsening. Let’s take a look at some of them:
Fresh fruits and vegetable
Fruits and vegetables are full of antioxidants which can improve lung health and reduce the risk of asthma attacks. Here are some fruits and vegetables that are good for asthma patients:
Brightly colored carotenoid: Root Veggies, Sweet Potatoes, Carrots, Leafy Greens, Berries.
High-folate foods: Green Leafy Vegetables, Beans, Nuts.
Increase vitamin C, D, and E
Eating foods which are riches with vitamin C, D, and E to your asthma diet, can effectively to improve lung condition. Here are some great choices:
Vitamin C foods: Leafy Greens, Citrus Fruits, Cruciferous Veggies, Berries.
Vitamin E foods: Nuts, Seeds, Healthy Plant Oils.
High Magnesium Foods
Although it might not be too much help in single-handedly preventing asthma attacks, when it is consumed with other medications, it can be helpful. Some of the high Magnesium foods includes Greens, Nuts, Seeds, Beans, Cocoa, certain ancient grains, etc.
Minimum dairy intake
Due to the lack of sufficient scientific evidence, it is said that dairy foods are not a common trigger of asthma. So everyone should consume the minimum recommended amount of raw milk and cultured dairy foods.
Mackerel, Sardines, Orange Roughy, Salmon, Trout, Tuna, Nuts, Seeds are all great sources of Omega-3 fatty acid, which is useful for reducing inflammation – one of the central elements of asthma.
Prebiotics and high-fiber
It has been proven in scientific health studies that eating high fiber diet helps to treat symptoms of asthma by fighting allergic airway inflammation. High-fiber foods include whole grains, nuts, beans, seeds, raw vegetables, etc.
What diet to avoid
Asthma patient should avoid foods with too much saturated fat which may increase the risk of asthma attacks. Asthma patients also need to avoid alcohol, pickled foods, frozen shrimp, salt consumption, dried fruits, and dried vegetables. For some people, foods which can induce allergens should be avoided.