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Water and Wellness – A Guide to Healthy Living



As you must already know, in developed main city areas like in America, a common problem faced by many households is the need for water security. And with more awareness comes the realization that living standards need improvement if you wish to live a healthy life. Catastrophes in the news, especially the crisis in Flint and Michigan, convinced consumers that they needed to be better aware of the resources they consumed.

Perhaps the first step towards making a transaction to better resources is from tap to bottled water. And many people have made such a transition. However, it might surprise you that not all bottled water is the same in meeting the required standard. We can use several terms to describe its purity, such as filtered water, purified water, or spring water, but have we ever considered what these terms translate to? Even if it might not seem that way, these categories have distinct differences that often go unnoticed. 

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However, there is a standard process to define which of these types is the best, meaning that it meets the criteria.

First Topic of Discussion

Filtered vs. Spring vs. Purified Water

Have you ever wondered what ‘filtered water’ means and if there is a way to ensure the water you use is filtered or if someone is trying to trick you into believing it? 

The two major categories of bottled water include purified and spring water. But where does the filtered water category come into the picture?

You can say that all drinking water is filtered. And that not only includes mineral water bottles but tap water also. The reason that water needs to undergo deep purification is to prevent water inborn germs and disease. Hence, extensive preventative cleansing gets done to make the water appropriate for consumption, especially for drinking. And in parts of the world where such strict purification methods do not get imposed, some level of filtering still exists. 

And for this reason, many mineral water bottles have the sign “filtered” written on them. However, this does not tell the consumer much except that both the two categories, bottled and spring water, get filtered before they can get purchased by consumers. Let us now take a closer look at how you can distinguish further between purified and spring water.

Spring Water vs. Purified Water 

Which is Better? 

Most bottled water companies in the U.S. claim to sell purified water. It is a marketing gimmick most of us are already well-versed with.

However, the statement is more damaging than just a harmless marketing strategy. Government authorities never allow companies to put up the façade with the idea that their water is the cleanest, freshest, or most pristine. 

You legally cannot suggest that your water supply is essentially purified, and this factor plays a role in the Spring Water vs. Purified Water debate. For this reason, consumers get stopped from falling into such a trap by not allowing companies to claim that their product is purified water till they can prove their impurity levels overall are less than ten parts per million. 

If you have never come across this measuring scheme before, parts per million or ppm is a metric that mostly gets used for measuring the components inside a liquid. Since these components can be found in varying concentrations, it is challenging to point out which percentage exists least and most in a substance. 

An accurate way to understand this measurement is to consider that one ppm equals a milligram of particles inside a liter of water.  And that means getting to that level requires extensive purification regimes to get standardized and filtration plants and systems to get imposed to ensure the water can get claimed as purified. Such treatment procedures remove the unwanted particles or substances from the product that may come in the way, hindering us from giving the water its refined status. 

So What Exactly is Spring Water? 

Spring waters can hand down get considered to be the most common form of alternative to purified water. And phrase often gets labeled onto the bottle, but other labels apart from spring also exist. These include well water, groundwater, or artesian water since they all categorize the product similarly. The EPA believes that the bottles can technically not have the label saying spring on them because for water to get considered that it is spring water, it must come from beneath the ground, such as from an underground aquifer.

Those with a stronghold over their geography already know that natural springs are formed alongside hills and in mountain valleys, and the mountain rocks determining the route taken by the stream of water themselves become the best form of filtration. Several people opinionate that the many naturally present minerals give the spring water its sweet taste. Hence, to keep the taste and mineral content intact during purification, spring water goes through a purification process exclusively designed for it. The process is such that it removes the unwanted particles, microbes, and other impurities from the water content while still preserving the nutrients.

Before distribution, spring water at times goes and at other times does not go through intensive treatment. Perhaps the demand for spring water is generally high because it comes from a pure source, where the contamination elements are low, and the natural minerals can get found in abundance. Most spring waters have a comparatively high ppm level, and these impure particles are essentially natural compounds from the underground aquifers. 

Often, people think that the minerals contained within the product are essential for their health. 

But without wasting more time on this discussion, we must understand that spring water can never be used and is never needed when assessing ppm standards. 

Tap Water vs. Purified Water

We must note that the standards applied to tap water vary from those used for the purified mineral category and are less strict in criteria. For example, the law allows tap water to reach 100-400 ppm, while bottled water has a much more constricted range since it can only go up to 10 ppm. Beyond this range, it cannot get considered purified. in


When it comes to consuming healthy and reliable water resources, perhaps it is always a good idea to talk about wellness and understand this term. Wellness is not just the physical health and well-being of an individual. It is the act of implementing healthy habits daily to achieve better outcomes. It involves not just living but thriving and constitutes seven dimensions, namely social, spiritual, environmental, occupational, physical, and intellectual wellbeing. And only when these components come together can we ensure the criteria required for implementing a lifestyle that can work in the long run. Spiritual awakening can get achieved through exercise regimes, such as yoga or stretching sessions every day before you start your day to give you that boost you need to keep you up and running. Such workouts also improve flexibility and overall muscle mobility. Overall, a win-win situation. 



Perhaps health is the one characteristic feature, when imposed, promises a good and healthy lifestyle. 

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