Why You Should Motivate Your Friends and Family to Walk?

CircleCare makes it fun and engaging to motivate family and friends to achieve their daily walking goals. But why would you motivate your loved ones?  What are the benefits of walking?  Let’s take a look –

By Walking 30 minutes a day / 10K Steps:

• Take the edge off – cure depression and fatigue naturally
• Boosts – attention and decision making ability
• Reduces – the risk of chronic disease like diabetes & hypertension
• Halves – the risk of Alzheimer’s
• Minimizes – the risk of heart disease
• Improvises – blood pressure by 5 points
• Stretches – arm and shoulder muscles
• Relieves – lower back pain
• Limits – colon cancer risk by 40%
• Strengthens – legs, quads, hips, hamstring
• Controls – body Weight

CircleCare motivates you to walk daily by –

Corporate Wellness App

CircleCare

CircleCare provides companies with a platform and tools to motivate their employees via positive reinforcements and rewards to establish and maintain healthy lifestyle choices.

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• keeping Track of your daily steps
• helping you achieve daily walking goal with certainty
• providing Steps ranking to inspire you to be more active
• celebrating your efforts with achievement badges

Learn more about CircleCare: https://www.mycirclecare.com

Source:

https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression

https://www.ordnancesurvey.co.uk/getoutside/guides/does-walking-really-improve-your-creativity/

https://www.theguardian.com/society/2014/aug/29/walking-mile-day-cut-risk-dying-breast-prostate-cancer-40pc