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How Can Infrared Light Therapy Reduce Pain After Workouts?



Infrared light therapy or low-level laser therapy, LLLT is a branch of medicine gaining attention over the past few decades. It has begun to gain more favor in mainstream medicine in the last few years and is now often used to treat muscle injuries, arthritis, and other conditions.

Infrared light therapy works by passing infrared light through the skin. This light heats the water within the body’s cells. Doing so helps speed up recovery from injuries and relieves pain from arthritis. The treatment is completely painless. Patients feel a hot or tingling sensation as opposed to an actual burn, and most report feeling better almost immediately after their first session. As a bonus, infrared treatment tends not to lead to negative side effects. At Solio therapy, you will learn more about the benefits of infrared light therapy. We’ve also discussed some below.

What are the Benefits of Infrared Light Therapy?

Recover faster from workouts

It helps with muscle recovery and reduces joint pain, muscle soreness, tissue repair, inflammation, and muscle spasms.


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It enhances the range of motion and circulation of blood in muscles. This is because it promotes a reduction in fibrous scar tissue, which can build up after injury or overuse. It also improves the elasticity of tendons by increasing collagen production.

It relaxes tense muscles, which makes it an effective treatment for reducing back pain

The infrared light therapy is also used to treat acute conditions such as tendonitis or sprains by reducing swelling and inflammation, thereby allowing the affected area to recover faster.

Improved circulation

Infrared light therapy improves circulation. It can increase blood flow and reduce inflammation for muscles that have been injured and muscles that might be sore from an intense workout routine. In addition to improving circulation and reducing inflammation, infrared light therapy can also help with muscle spasms by warming the body up and increasing flexibility. Professional athletes have used this treatment during pre-game stretching to warm their muscles before playing a big game.

Manage chronic pain and inflammation

Infrared light therapy can reduce swelling and help with pain management. It has been shown to be effective at reducing swelling in the body, which can help manage chronic pain. It’s also been shown to reduce inflammation and the need for anti-inflammatory medications. Athletes worldwide widely use infrared light therapy because of its ability to help them recover more quickly from intense workouts. But it’s also beneficial for anyone who wants greater mobility and less pain after working out or participating in physical activities.

Boost mood and energy levels

Infrared light therapy, or FIR, is a non-invasive light therapy that works by helping the body produce more white blood cells and red blood cells. This can improve circulation and therefore help with the pain.


In addition to these benefits, infrared therapy may also boost a person’s mood and energy levels. This could be especially helpful if you’re feeling down after a tough workout. Infrared light has been used as an effective treatment for depression in people who suffer from it since it helps increase serotonin levels in the brain. So when you’re feeling exhausted after your workout but still have some errands to run before heading home, consider taking advantage of this quick and easy treatment.

Finally, infrared light therapy is a non-invasive and painless treatment. It’s done using a small, handheld device that emits infrared rays into the body. The device has an emitter that directs the light into your body through your skin. This type of treatment is often used for healing and promoting wellness, although some people will take advantage of its ability to reduce pain after workouts.

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