It is nearly impossible to tell how someone really feels by merely looking at them or what they share on their social media posts. On the surface, our lives might look perfect. Whereas, in reality, it might be the other way around. Mental health has become one of the most critical social advocacies of the current time, especially in the face of the ongoing pandemic. You can now benefit from a counselling service that operates online instead of visiting the counselling session in person. There is still a startling number of people worldwide who simply feel to realize the importance of mental health.
Read on to learn more about the top signs that your mental health is at risk. You can self-examine and see a counselling service to get a solution to the issue.
1) Your sleep pattern has changed
Have you been lately complaining about sleepless nights where you have been tossing around in the bed but unable to fall asleep? Don’t get me wrong, you might also be oversleeping. Stress impacts each one of us differently. Some may find it hard to shut down their thoughts and silence their minds. Resultantly, they engage in sleepless patterns, also known as insomnia. On the contrary, some people can’t simply get out of bed when their mental health is at risk. If you find yourself oversleeping or not sleeping at all, you need to see it as a red flag.
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2) Your eating pattern has changed
Like a changed sleeping pattern, another factor that hints that one’s mental health might be at risk is a change in their eating pattern. Either, affected individuals might be skipping meals, which can go on for days. Or, they might get indulged in binge eating or overeating. This kind of eating is also known as stress-eating. Numerous studies have indicated that dramatic fluctuations in one’s sleeping or eating pattern are red flags that their mental health is at risk. Such things often get linked to poor life choices or personal care. The affected individuals aren’t really aware of what is happening.
You should remember that healthy sleeping and eating patterns are crucial for one’s mental health. When you don’t get the rest and diet you need, you will find it difficult to concentrate and be positive. You will also find it hard to focus at work or school and be productive. Stress, anxiety, and mental fatigue lead to an irritable mood and depressions. You feel less energetic and are prone to fall into the deep pits of depression.
3) Fluctuating Mood
Another red flag of declining mental health is frequent mood swings. You will feel easily irritated even at the slightest inconveniences. The sudden yet intense mood shifts are more likely triggered by emotional and mental exhaustion. This is a red flag indicating that you need to step back and have a break to regain power and control over your emotions and life. We humans need to learn to prioritize our emotional needs by taking care of our mental health. Suppose you feel unmotivated, constantly stressed out, or overwhelmed by whatever is going on in your life. In that case, it will make it harder for your brain to function with clarity. In extreme cases, you might experience sudden panic attacks. Especially when you have been dealing with overwhelming emotional and mental stress for quite some time and have ignored it fully.
4) You feel alienated from your surroundings
Social withdrawal and self-alienation is another red flag that indicates that your mental health is at stake. You begin to lose interest in activities that once excited you. You draw back from loved ones and prefer living a disconnected life. You may also feel like a zombie, emotionally numb, and unable to feel sympathy or empathy for others.