In order to lose weight, you might need to make a few commitments to healthy lifestyle choices, including drinking a lot of water. When you choose water over caloric and sugary beverages, it will not only save you calories, but water is also essential for proper functioning of our body organs and flushing out toxins.
How does drinking water help you lose weight?
Drinking water increases the resting energy expenditure of your body, which positively affects the number of calories you burn. In a recent study on adults, resting energy expenditure has been noticed to increase by 24–30% within 10 minutes of drinking water. If you want to speed up things a little bit more, drink it when it’s cold. When you drink cold water, your body uses extra calories to warm the water up to body temperature.
Drinking water before a meal gives you the feeling of fullness
Drinking water 20 to 30 minutes before meals can help you to lose weight significantly easier than people who do not. A recent study has shown that people who drink water before a meal consume 75 fewer calories than others. This is because drinking water tricks our mind into thinking that our stomach is full.
How much water should you drink?
There’s no hard and fast amount you should drink each day to specifically lose weight. Recent research has shown that drinking 2 cups of water before each meal seems to be very effective at helping people lose unwanted pounds. But, before you start gobbling away, talk to your doctor or consult a dietitian.
Can drinking water detox your body?
Water allows your kidneys to filter toxins out of our body. So, If you don’t drink enough water, you might be suffering from a buildup of toxins throughout your body. Eventually, these toxins are going to spread from your kidneys to your bloodstream, and the result will most definitely compromise your immune system. So, if you want to detox your body, simply increase your water intake.