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10 Signs That Say It’s Time for You to See a Therapist



You’ve heard the saying, “If it’s not broken, don’t fix it.” But what about when something is broken? You can either repair it yourself or take it to someone else for help. This same logic applies to any part of your life: physical health, finances, relationships, and, yes, even mental health. 

If something isn’t working as well as you’d like or if you’re experiencing issues that affect your daily life and activities, then seeing a therapist is a great option.

1. You’re Overwhelmed by Life’s Demands

Nobody’s perfect. We all feel overwhelmed by life’s demands at some point or another. But if you find yourself feeling like you’re not doing enough in any area of your life, it might be time for some help.


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As per Zippia, there are 198,811 therapists in America. If you’re feeling overwhelmed by your job, or there are too many things on your plate to handle and not enough hours in the day, go to the internet and search for “find a therapist near me.” Therapy can provide an outlet for expressing feelings about work-related stressors and give you tools for coping with them more effectively.

2. You’re Experiencing Relationship Problems

As per The Guardian, 37% of Gen Z and 35% of millennial couples seek counseling at some point in their relationship.

Relationships can be stressful. If you’re having trouble with relationships, it may be a sign that you need to see a therapist. Here’s why:

  • Relationship problems are often the result of unresolved issues from childhood and other stages of life.
  • Unresolved issues can lead to depression, anxiety, and other mental health issues, which can make your relationship problems worse. A therapist can help you work through these issues and improve your relationships in the process.

3. You Have Family or Employment Problems

When you’re depressed, it can be hard to get through the day. It’s even worse when the cause of your depression stems from social issues, like strained relationships with your loved ones or problems at work. These things can make you feel hopeless about life and make functioning in daily life feel impossible. If these things are making life hard for you, it’s time for some therapy.

4. You’re Developing Physical Symptoms

If you feel like something is wrong, chances are that something is. According to WebMD, 50 to 80% of people with mental health issues will also develop sleeping problems.

If you’re constantly having headaches, back pain, or stomach issues to the point where they interfere with your life or make you feel unwell daily, these could be signs of an underlying mental health problem. It’s best to see a doctor right away and get checked out.

5. Your Symptoms Are Affecting Your Daily Routine

If your symptoms are affecting your daily routines and activities, it might be time to see a therapist. This is especially true if these symptoms are not just affecting you, but also the people around you. 

If your loved ones have expressed concern about how much the symptoms of your mental illness are interfering with their lives and they don’t know what else to do, it may be time for professional help from a therapist. The same goes for if friends or coworkers have noticed that something seems “off” with you lately, or if strangers ask whether there is something wrong based on how quiet or withdrawn you seem lately.

6. Your Depression Is Making You Feel Hopeless

It may seem like a no-brainer, but it’s worth repeating: depression is a serious condition. It affects your ability to function and can make you feel hopeless and helpless. It can cause you to feel like you’re in a dark hole that you can’t get out of. 

Depression isn’t just feeling sad for a few days. It’s an ongoing struggle with despair that drains your energy and saps any motivation to do anything productive or enjoyable in your day-to-day life.

7. You Are Avoiding Things You Used to Enjoy

Avoidance is a classic symptom of anxiety, and it’s also one that can take its toll on your life. When you’re avoiding things you used to enjoy, or places and people where you feel comfortable, it means your anxiety has become so severe that these are no longer safe spaces for you. If this is happening in your life, it might be time to seek help from a therapist.

8. You Feel Stuck in Your Present Life

If you feel like you’re not improving, and that your life is stuck in place, then a therapist can help. A therapist will help you identify what’s holding you back from moving forward. They will also help identify the steps needed to move forward.

A therapist can give recommendations for improving your mindset or getting out of a rut at work or home, which is an important step towards changing any area of your life.

9. You Need an Objective, Nonjudgmental Voice

Therapists are trained to listen without judgment, and they can help you find solutions to the problems that are plaguing your life. If you’re going through a difficult time, a therapist can help you cope with it healthily. 

For example, if something traumatic has happened in your life, like being sexually assaulted or witnessing violence, a therapist can help you make sense of what happened and deal with any resulting emotions. 


10. You’ve Experienced a Traumatic Event

If you have experienced a traumatic event and are thinking about coping options other than drugs or alcohol, you should seek help. Traumatic events can cause mental health issues, and if left untreated, they can worsen over time. A therapist can help you work through your emotions in a safe environment without judgment or pressure to make quick decisions.


It’s best to see a therapist when you want to, not because someone else thinks it’s a good idea. Therapy is something that you can use at any point in your life, but the majority of people who see the benefits from therapy do so after they’ve already decided that they are ready for change.

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