Even though most of us are taught the basics of good oral hygiene as kids, it can come as a surprise to find that according to Cdc.gov, more than 80% of Americans suffer from at least one tooth cavity by the time they are 34 years old. However, dentists are not surprised by this, since most people tend to make several oral hygiene mistakes that cost the nation more than $124 billion annually. Some of the most common dental hygiene bloopers, you need to know and avoid:
Not Brushing Before Going to Sleep
Almost everyone is habituated to brush the first thing in the morning to freshen the mouth, however, most tend to neglect to do the same before going to bed at night. This means that all the food debris accumulated during the day remains in your mouth leading to a boost in bacterial growth and tooth decay. The easiest thing to prevent untimely cavities is to compulsorily brush at night daily.
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Brushing Too Hard
Many people are under the mistaken belief that teeth are cleaned better if they scrub harder with the toothbrush. However, over time, aggressive brushing can lead to abrasion of the enamel and the gums too can recede. This can cause loss of the tooth structure and development of tooth sensitivity. Ideally, for best results, people should electric toothbrushes with a pressure indicator fitted with a soft bristle head. If you are applying too much pressure, you will find the head wearing down in just one or two months, warn experienced dentists Dublin Dental Care.
Not Brushing for Enough Time
For best results, not only should you brush at least twice daily, but also devote enough time to ensure that the teeth are cleaned properly. If you rush through the ritual, it is quite likely that the tartar and plaque forming on the surface o the teeth and gums will not be removed adequately. This is likely to manifest in bad breath, inflammation of the gums, and cavities, especially in the back teeth that are more susceptible, being harder to access. Make sure that you spend at least two minutes brushing your teeth with regular motions reaching all parts of your mouth.
Substituting Flossing with Mouthwash
Flossing is a very effective way of removing food debris stuck in places that toothbrushes cannot easily reach. Unless the food debris is removed within 12 hours, it can harden into tartar and plaque that will need the intervention of a dentist to remove. While mouthwash is great for the disinfection of the mouth, it is not effective in the removal of food debris. By taking the extra effort and time to floss, you can achieve better gum health. The traditional floss in the thread form is still the best despite the convenience of floss picks and water flosses.
While brushing and flossing properly at home will keep most dental issues at bay, you must not forget to visit your dentist periodically. Even though it can be inconvenient for people with hectic schedules, regular visits will ensure timely maintenance of your teeth and gums and prevent any issue from becoming critical.
This is a guest post submitted by John Mathew