Corporate Wellness Program

8 Reasons why should you eat more fruit?

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In addition to natural sugars, fruits also contain vitamins, minerals, and nutrients, all of which are necessary if you want to lead a healthy life. Fruits are also a useful option for weight loss diet, at the same time providing us with just enough energy to function and build our body. Let’s take a look at the reasons why we should eat fruits:

  1. Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. So eating fruits regularly reduces the risk of high blood pressure (hypertension), diabetes, and high cholesterol.
  2. Fruits that are full of Vitamin C – Which is an antioxidant, helps prevent the formation of cancer-causing nitrogen compounds.
  3. Dietary fiber from fruits helps reduce blood cholesterol levels and may lower risk of heart disease, obesity, and type 2 diabetes.
  4. Fruits are normally rich in potassium, which may help lower blood pressure. It might also reduce the risk of developing kidney stones and help to decrease bone loss.
  5. If you are trying to lose weight, one cup of fruit is usually lower than of some other higher-calorie foods. So if you want to lose weight, start eating more fruits from today.
  6. Fruits like raspberries, apples, figs, prunes, bananas, and avocados are very much fiber rich, so they help with digestion as well.
  7. Raspberries, blackberries, apples, avocados, and asparagus are full of antioxidants, which helps prevent wrinkles in our skins.
  8. Vitamin C right fruits like grapefruit, pineapple, oranges, and lemons help prevent acne.

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