What is wellness program at work?
A wellness program at work is a series of activities that promote health and well-being in the workplace. In order to establish a successful wellness program at work, everyone in the workplace needs to motivate each other to follow healthy workplace behavior.
Why start a workplace wellness program?’
Lack of workplace wellness program can lead to serious health issues like:
- Physical Inactivity
- High Cholesterol, Blood Pressure & blood sugar Level
- Cardiovascular Disease
- Back Pain
Benefits of workplace wellness programs:
- Physical Activity
- Tobacco Cessation
- Stress Relief
- Back Care
- Increased Employee Retention
- Reduced healthcare costs
A Few More Facts:
- Workplaces with physical activity programs, employers have
- Reduced healthcare costs by 20 to 55 percent
- Reduced short-term sick leave by up to 32 percent
- Increased productivity up to 52 percent
How to start Workplace Wellness program?
The easiest way to start a wellness program at work is with CircleCare App. You can easily create a private circle of your workplace coworkers and start motivating and inspiring each other through the App:
- Support & inspire each other to get rid of The Bad Habits or to continue doing it by awarding badges to encourage good behaviour (Send Kudos)
- Inspire to Eat Healthily (Learn & share experiences on healthy food options with your colleagues for lunch)
- Motivate Each Other to Be More Active (Engage in a friendly walking contest with your colleagues with CircleCare App)
- Appreciate & Encourage Healthy Lifestyle. (Appreciate and encourage healthy lifestyle choices like taking stairs instead of the elevator with positive reactions and comments)
- Always Take Medicine on Time (Now with CircleCare, you get not only medication reminder to take your meds, but also motivation from colleagues to be regular about it.)
- Communicate More Often to Relieve the Stress. (Share images, video and voice clips with your colleagues, even when you are not at the office.)
- Appreciate and Encourage to Boost Mental Fitness.
Download CircleCare App Now and Connect with Your Colleagues!