Comprised of almost 92 percent water, watermelon is one of the most refreshing fruits during summer. Each juicy bite of a cool watermelon provides us with nutrients like vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. In this article, we are going to talk about 8 unbelievable nutritional facts you never knew about watermelon! Let’s get started:
Watermelon boosts our immunity
Watermelon boosts our immunity and helps fight against cancer and heart disease. This tasty summer fruit is full of Vitamin A, C, and potassium. These nutrients are important for building a strong immune system and facilitating quick recovery from diseases.
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Improves heart health
Watermelon contains lycopene, which is considered by many to lower blood pressure and cholesterol levels. Also, the potassium that comes from watermelon helps to control blood pressure levels, which minimizes the risk of stroke and heart disease.
Relieves muscle soreness
A lot of athletes and fitness-conscious people believe that watermelon juice helps them relieve muscle soreness after a workout. As evident by its name, watermelon is a great source of pure water that hydrates and relieves muscle soreness. Also, the amino acid L-citrulline and Vitamin C that are present in watermelon helps to speed up the recovery time of wounds.
Help remove kidney stones
Watermelon is 92% pure water and a natural diuretic. That means it helps your body by flushing out toxins and small kidney stones. It also contains citrulline that helps the liver and kidneys filter out ammonia.
Revitalizes your skin
Watermelon is full of Vitamin A, B6, C and Amino Acids that contribute to a healthy skin. Arginine, a type of amino acid found in watermelon, helps with proper blood circulation underneath our skin. Antioxidants found in Watermelon help to slow down the sign of aging in our skin.
Boosts Eye Health
Watermelon contains Beta-Carotene (A type of Vitamin A) that helps in preventing macular degeneration, which is the leading cause of age-related blindness.
Great as a Weight Loss Snack
Watermelon contains very few calories as it is mostly water (92%) and nutrients. So, when we eat watermelon as a snack, we get a feeling of fullness without consuming too many calories. This prevents us from overcompensating our hunger with the next meal.
Relieves stress and anxiety
Watermelon helps relieves stress and anxiety with its high Vitamin B6 concentration. Vitamin B6 is used by the body’s brain chemicals that help reduce stress and anxiety.