With everyone seems interested only about how to lose weight, it can be challenging to figure out how to gain weight safely and healthily. But don’t worry though — because gaining weight is possible and in this article, we are doing to discuss 5 Ways to gain weight fast and healthiest options for that.
Eat more calories than your body can burn in a day
To gain weight, you need to consume more calories than your body burns throughout the day. Typically when our collection doesn’t have enough calories for energy, it uses the energy stored as glycogen in our muscle first, then our fat stores. So, if you want to gain weight, you need to make sure that your body doesn’t fall short of calories. Try to eat enough to cover your daily calorie requirements.
Eat nutrient dense food for weight gain
Try eating as many nutrient-rich foods as possible. Proteins, Carbs & Fats are the most important. Our muscles are made of protein, and without it, most of those extra calories may end up as body fat. So if you are planning to gain weight, try consuming as much protein as possible (1 gram for each pound of body weight). Some of the best natural high protein foods include meats, fish, eggs, dairy products, legumes, nuts, and others. Also, try to eat plenty of high fat and high carb foods with each meal if you are trying to gain weight.
Corporate Wellness App
CircleCare provides companies with a platform and tools to motivate their employees via positive reinforcements and rewards to establish and maintain healthy lifestyle choices.
Eat more meals per day
Since you are trying to eat more than your body burns throughout the day, you may have to eat quite a bit. But you don’t have to sit down with a massive plate of food and finish it in just one sitting to gain weight. Instead try to break them into multiple small, frequent meals. You might even consider setting alerts on your phone to remind you to make time for each meal.
Eat before going to bed
Although it is controversial, some nutrition experts think that eating before bed is directly connected to weight gain. When you go to sleep right after your dinner, your metabolism slows down, and the body stores the undigested calorie as fat. Many studies also suggest that when your work life balance is not right, and you arrive home late, take late dinner and immediate bedtime can cause stress. This stress makes your body to release Cortisol, a hormone responsible for making you crave for unhealthy bedtime snacks. Bedtime snack is an extra meal and, therefore, extra calories.
Drink Smoothies to gain weight
Weight gain Smoothies are a perfect dietary addition to include some extra calories in your daily diet. If you have no appetite for the extra meals, or if you have digestive problems due to a medical condition, a smoothie can make it easier to handle them better than whole foods. Even if you don’t have a problem with eating more, a smoothie is still a great healthy way to get more calories into your diet every day. Some of the highest calorie smoothies include Strawberry Peanut Butter Banana Smoothie, Cinnamon Smoothie, Strawberry Avocado Smoothie, Nuts, and Nut Butter Smoothie, Chocolate Banana Smoothie, Walnut Apple and Banana Smoothie, etc.
For more weight gain tips, news and updates download CircleCare App and join the Fitness Circle.