Corporate Wellness Program

The 14 best food for your heart

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If you are fighting heart disease like high blood pressure or cholesterol, your doctor must have already told you to change your diet. However, only a few change the menu the way they need to change it. The trick is to include lots and lots of cholesterol-lowering antioxidants that can only be found in vegetables and fruits. If you don’t know about them already, here are our top 14 picks of best foods for your heart:

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Watermelon

There are several nutrients found in watermelon that are good for heart health. Its a fabulous source of lycopene which has been linked to a lower risk of heart disease and cancer. This refreshing fruit also helps your cardiovascular system by improving blood flow by relaxing blood pressure.

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Yogurt

Yogurt protects against gum disease, which can increase your risk of heart disease. Several other studies also confirmed that yogurt is one of the best foods for your heart that is linked to having healthy blood pressure and cholesterol levels.

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Tomatoes

Tomatoes contain a solid dose of heart-healthy vitamin C and like watermelon. They are also rich in lycopene, which makes them one of the best foods for your heart, gives tomatoes their color.

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Avocados

Avocados are full of healthy monosaturated fats and are a source of potassium, a mineral also known for controlling blood pressure. This amazing fruit is also considered a good choice for a cholesterol-lowering diet.

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Berries

Many kinds of berries are full of antioxidants, which fights against cell damage. They are a great snack choice to keep your heart healthy. Some of the best berries to keep your heart healthy includes Blueberries, Blackberries, and Strawberries.

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Collard Greens

Low in calories and packing a hefty nutritional punch, collard greens contain vitamin K, A and C, as well as folate, manganese, calcium and fiber and much more. The soluble fiber found in collard greens removes bad cholesterol from the body by excretion.

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Beans

Just a half-cup of beans a day will keep your heart in optimal shape. Beans are full of soluble fiber which binds and removes bad cholesterol from the body, as well as lowers blood pressure.

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Walnuts

As a convenient snack in a bag or on top of a salad, walnuts boost your heart functions with healthy omega-3 fats and antioxidants.

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Quinoa

Its a fabulous source of vegetable protein, which is better for heart health, kidney health and blood pressure than protein from red meat. It is also a cholesterol free food.

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Salmon

When you serve salmon as your main entree, you’ll keep your blood pumping and your heart in prime shape. This cold water fish is full of heart-healthy omega-3 fatty acid.

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Almonds

Almonds are loaded with vitamin E, fiber and protein – all necessary nutrients to keep your heart in top shape. They are full of unsaturated fat, which isn’t just good for your heart, they boost serotonin levels during the day, which in turn help you sleep better at night.

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Peas

Peas are loaded with fiber, and they provide a sweet burst of flavor and add bright colors to any dish. They are also packed with a decent amount of heart-healthy minerals, such as magnesium, potassium, and calcium.

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Oatmeal

Whole grains will keep your heart healthy and help you to maintain your weight. The fiber found in oatmeal controls blood cholesterol and reduces pressure by preventing atherosclerotic build-up in arteries.

Cantaloupe

This sweet melon is also packed full of vitamin A, B, K, folate, and fiber. Cantaloupes are also loaded with potassium and a low content of sodium, decreasing the risk of hypertension.

Want to learn and share more healthy diet options? Free download CircleCare App now and join Healthy Eating group.

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